STRENGTH
&
CONDITIONING
Our Strength and Conditioning program is designed to enhance athletic performance and reduce the risk of injury through scientifically grounded training methods. We focus on developing strength, power, endurance, and agility tailored to the specific needs of each athlete. Our certified strength and conditioning specialists work closely with you to create customised training plans that target your goals and help you reach your full potential.
ELEVATE MEMBERSHIP
$ 147.50
Every Week
Our Elevate Membership offers more advanced support with enhanced training and recovery strategies, ideal for individuals looking to elevate their performance and prevent injuries.
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Open Facility Access
-
Programming (Rehab/S&C Program via TeamBuildr)
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2 x 1:1 Sessions per week (2 x S&C or 1 x S&C + 1 x Physio)
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30% off all additional services
-
Optional nutritional support
FOUNDATION
MEMBERSHIP
$ 105.50
Every Week
Our Foundation Membership is for individuals starting out or experienced athletes wanting to take advantage of having our support ensuring they are performing at their best.
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Open Facility Access
-
Programming (Rehab/S&C Program via TeamBuildr)
-
1 x 1:1 Sessions per week (1 x S&C or 1 x Physio)
-
30% off all additional services
-
Optional nutritional support
PERFORMANCE MEMBERSHIP
$ 179.50
Every Week
Our Comprehensive Performance Membership offers complete access to our training and recovery strategies, ideal for individuals looking to take the next step and maximise their performance.
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Open Facility Access
-
Programming (Rehab/S&C Program via TeamBuildr)
-
3 x 1:1 Sessions per week (3 x S&C or 2 x S&C + 1 x Physio)
-
40% off all additional services
-
Optional nutritional support
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